Fitness at CODE
Hello, I'm Ollie. I have studied sport and exercise science subjects for the past 6 years, through completing my A Levels at school in Leicester and recently graduating from the University of Lincoln with a degree in Sports Development & Coaching. For the past year I have been working as a Gym Instructor for PT7; running circuit training and group fitness sessions around Leicestershire.
I am passionate about the fitness industry and am committed to improving the health and wellbeing of individuals. My favourite types of training (as a trainer and participator) consist of all variables of HIIT; from the treadmill to group Tabata sessions. Im here to guide and motivate you, to reach your goals faster.
Hannah is an experienced dance instructor who is extremely passionate about engaging people with dance. With over 10 years experience teaching multiple dance styles to all ages and abilities, she is excited to bring her teaching skills to code to provide a class that will hopefully leave you sweaty and with a smile on your face. Hannah started her dance training at a young age following the RAD ballet syllabus along with IDTA tap and modern. She later went on to train and compete in hip-hop and street dance styles, as well as receiving a first class honours degree in dance from De Montfort University. Since her degree, Hannah has directed a huge dance programme at studios she launched over in America. Hannah is a qualified NATD dance teacher as well as British Gymnastics coach and holds a UKCA qualification. Additionally, he choreography has won competitions all over the globe in multiple world and European championships. Above all, Hannah believes dance should be fun and is excited to be teaching dance fitness to Code students.
PT7 -7 Andrew (Founder)
Personal Training 7 Days a Week (PT-7) is a fitness company created to produce great results and an even better experience. Founded in 2010 by Andrew Gange, PT-7 has grown year on year from a small personal training business to a company offering large scale bootcamps and corporate training.
The PT-7 mission is to not only get clients looking better but moving and feeling better. This is achieved with a combination of strength and conditioning with functional movement programmes tailored to your needs.
Nutrition is a key element to any PT-7 programme, so get ready to move and eat your way to a healthier lifestyle.
Find out more at www.pt-7.co.uk
Hi my name is Ash. Ive been a fitness instructor now for the past 2 years working in and around the Leicester area for PT7. I am passionate about helping people reach their fitness goals through nutrition and exercise programmes designed to be manageable and fun.
I currently run the Circuit Training class here at Code which is a mixture of CV and resistance training designed to help burn calories. My classes are fast paced with an emphasis on technique and intensity but designed for all ability levels.
I look forward to seeing you at a class soon.
Joanna is a Sun Power Yoga teacher, dedicated to bringing traditional Hatha yoga and Vinyasana yoga flow into modern life. Her classes serve to heighten the mind and body connection through the breath (pranayama) whilst also increasing flexibility and vitality. Passionate about introducing yoga to all ages, Joanna teaches kids, teens, adults and older adults, bringing her focus on stretching, strengthening and relaxing.
- CODE Gym
- Personal Training Available
- Group Fitness Classes
- The HIIT session with Ollie on a Monday is a fantastic session. It works the whole body and you are more than likely to wake up the next day feeling sore however there is no better way to feel good about yourself! If you are mentally bogged down at the levels of uni work and application to your studies, this is one way to let it all out. He will guide you through a fantastic variety of exercises which will get the heart rate up. Do not be put off you do get a series of breaks over the session. Enjoy - it is well worth attending. Will Cowley, CODE Student